The 3rd Way Therapy
Tools for creating an Integrated Self.
Therapy that introduces you to the Self buried within.
What is The 3rd Way?
Beyond Fight or Flight
Most of us know two responses to pain: push through it, or run from it. The 3rd Way is something different — a path that doesn't ask you to white-knuckle your way forward or avoid what's hard.
It's the practice of turning toward your experience with curiosity and compassion, finding the wisdom already inside you, and building a life that feels genuinely yours. That's the work we do together.
Areas of Focus
Where We Do the Work
Anxiety & Stress
Learn to understand your nervous system, quiet the noise, and move through life with more ease and less dread. Anxiety doesn't have to run the show.
Trauma & EMDR
Trauma lives in the body and shapes how we see the world. Using Emotional Freedom Technique and other somatic approaches, we work to process what's stuck and reclaim your sense of safety.
Life Transitions & Grief
Change — even good change — can shake us to our core. Whether you're navigating loss, a new chapter, or an identity shift, you don't have to figure it out alone.
The Path Forward Is Already in You
The Fibonacci spiral — nature's own pattern of growth — is at the heart of this practice. Like the spiral, healing isn't linear. It circles back, deepens, and expands. Every turn is part of the journey.
Your Therapist
Licensed Therapist · Accepting New Clients
About Your Therapist
I'm here to introduce you to the true you.
"The journey within is the most exciting journey of all"
— The 3rd Way Therapy