Let's Start the Conversation

What happens after I submit this form?

I'll review your message and reach out within one to two business days to schedule a free 15-minute consultation. No commitment required — it's just a chance to see if we're a good fit.

Is there a fee for the first consultation?

No. The initial 15-minute consultation is complimentary. It's a chance for you to ask questions, share what you're looking for, and get a feel for how I work.

What if I'm not sure therapy is right for me?

That uncertainty is completely normal — and it's actually a great reason to reach out. We can talk through what you're experiencing and whether therapy might help, with zero pressure.